Resilience (Part 2)

Lisa and Sara talk to Dr Rebecca Baron from Health Education England about Resilience.
This is part two of a two-part series about Resilience. In this episode we continue the theme of exploring resources available to healthcare professionals around resilience; books and research that have advanced the field. Rebecca gives us her learning points from these.
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Resources mentioned in the episode:

• When “resilience” becomes a dirty word - BMJ article by David Oliver July 2017
https://www.bmj.com/content/358/bmj.j3604

• 'eGPLearning PodBlast' podcast - episode about Wellbeing with Dr Helen Garr:
https://www.podbean.com/eu/pb-w2jut-c480f4

• 'You are not a frog' podcast by Dr Rachel Morris all about Resilience:
https://shapesfordoctors.com/podcasts/

• NHS Practitioner Health Programme
https://php.nhs.uk/ or call 020 3049 4505

• Positivity book by Barbara Fredrickson
https://amzn.to/2OFrOcw

• Rainy Brain, Sunny Brain book by Elaine Fox
https://amzn.to/2DfE6D2

• Building Physician Resilience Canadian Family Physician May 2008
https://www.nwpgmd.nhs.uk/resources/building-physician-resilience

• Foundation for Positive Mental Health
http://www.foundationforpositivementalhealth.com/

• Thinking, Fast and Slow book by Daniel Kahneman
https://amzn.to/2XO3Pfo

• The New Leaders book by Daniel Goleman
https://amzn.to/2KP8Miy

• The 7 Habits of Highly Effective People book by Stephen R. Covey
https://amzn.to/34jcOHM

• Health Education North West Resilience resources:
https://www.nwpgmd.nhs.uk/taxonomy/term/6

• Why We Sleep book by Matthew Walker
https://amzn.to/35ugNkW

• The Business of Sleep book by Vicki Culpin
https://amzn.to/37AINoV

• The Body Keeps a Score book by Bessel van der Kolk
https://amzn.to/2XIuVEw

• Eat that Frog book by Brian Tracy
https://amzn.to/33jNaBc

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This podcast has been made with the support of Wigan CCG. Given that they are recorded with Wigan clinicians, the information discussed may not be applicable elsewhere and it is important to consult local guidelines before making any treatment decisions.
The information presented is the personal opinion of the healthcare professional interviewed and might not be representative to all clinicians. It is based on their interpretation of current best practice and guidelines when the episode was recorded. Guidelines can change; To the best of our knowledge the information in this episode is up to date as of it’s release but it is the listeners responsibility to review the information and make sure it is still up to date when they listen.
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